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The Power of Focus – Book review and Insights Part 2
This is part 2 of the book review. For Part1, see here. Main Ideas and Insights - Contd. 7. Ask for what you want Principle: Asking is the beginning of…
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Learnings from the 12 month habit challenge in 2023; A Fresh start to 2024.
Happy New Year All! One of the New year rituals I like to do is to reflect and learn from the past year, both in personal and professional fronts, be…
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Habit #9 – Prayer/Meditation
Grant me the serenity to accept what I cannot change, the courage to change what I can, and the wisdom to know the difference. Reinhold Niebuhr Hi all! I can't…
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Habit #8 – 30 minutes of exercise a day
A 30 minute workout is just two percent of your day! Hi all! Happy September! My habit for August was to get at least 30 minutes of exercise a day.…
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Habit #6 – 9000 steps a day
"A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter." Terri Guillemets Happy July 4th! My June's…
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Habit #5 – 7000 steps a day
The journey of a thousand miles begins with a single step. Lao Tzu Hi all! Happy July! I am just a month late in posting my blog on my May…